1 c whole wheat breadcrumbs
1 T flax seed meal
1 T sesame seeds (optional)
1 c shredded part-skim mozzarella
1/2 c cauliflower puree
1 T cornstarch
1 T olive oil
1/4 tsp salt
In a bowl, toss the breadcrumbs with the flaxseed meal and sesame seeds.
In another large bowl, stir together the mozzarella, cauliflower puree, and cornstarch until well combined. Shape into eight 2X1/2 inch logs. Gently roll each log in the breadcrumbs, the wrap in aluminum foil or waxed paper and freeze for 20 min.
Coat a large nonstick skillet with cooking spray and set over medium-high heat. Whent he pan is hot, add the oil. Arrange the mozzarella sticks in the pan in a single layer, being careful not to crowd them. Cook for 3-4 min, turning occasionally, until the crumb coating begins to brown. Sprinkle with salt and serve with ketchup.
No comments:
Post a Comment